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How to Reclaim the Embodied Woman You Were Always Meant to Be
With the feminine archetypes, we can understand ourselves better, reclaim lost parts of ourselves that we were told are "too much," and we can step into true self-leadership as an embodied woman. Up until now, we've explored the seven feminine archetypes: Huntress Sage Regent (typically known as the Queen) Intuitive (typically known as the Mystic) Mother Maiden & Guide Lover Each of these archetypes offer insights that guide you back to the real you. The one who's energeti
Antonie Kjosas
Nov 104 min read


The Missing Piece in Finding Yourself Again
In this blog post I'm exploring something that personal development tips often skip: The role of having a nurturing environment while reclaiming your authentic self and finally feeling like you again. Because healing emotional wounds from your past self and exiting good girl mode to reconnect with who you really are - isn't something you're meant to do by yourself. And that doesn't make you weak. It means you're human, powerful, and open for real growth. The Problem with Doi
Antonie Kjosas
Jul 215 min read


Why the Notion of 'Quick Wins' Discourages Feminine Souls
In today's world, with the 'hustle-culture,' Amazon Prime delivery, 24/7 opening hours, and social media constantly 'grabbing our attention,' we get lost. We feel disconnected , despite being more 'connected' than ever before... And we have this notion that we should see results from our endeavors right away. And yet, have you actually seen a plant grow into full bloom the day or even week after you planted its seed? This mindset of 'instant gratification' and 'quick
Antonie Kjosas
Apr 13 min read


The Unrealistic Self-Development Trap So Many Feminine Souls Fall Into
Here's one (of the many) problems in today's society when it comes to growth and personal development - especially for feminine beings who desire authenticity, alignment, freedom, and connection: There’s so much emphasis on things, including growth and personal transformation, to be linear. Plus, we tend to get this idea that there’s some sort of “perfect formula for success” - when in truth there is no such thing. And our growth and healing are probably the least lin
Antonie Kjosas
Apr 12 min read


Are You Caught in the Good Girl Trap?
Have you ever felt like no matter how much you do, it never feels like enough? Or maybe you find yourself bending over backward to keep the peace - even if it means sacrificing your own needs and feelings? If so, you might be caught in the 'good girl trap.' This isn’t just about following rules or being polite. It’s about feeling like the rules are different for you, like you must work twice as hard just to prove your worth, or that you can’t express your needs witho
Antonie Kjosas
Apr 13 min read


Release Toxic Relationships Without Resentment
Here's a hard but valuable lesson I've needed to learn in my life: A lot of times, we'll think of ending or moving away from relationships, especially with long-term friends, family members and the like, as something we can only do with hate, resentment, or anger. The idea of walking away from something that's always been there, and that has served your past self, seems to be something that people imagine demands someone to be mean-spirited or resentful. But, that couldn'
Antonie Kjosas
Feb 253 min read


What It Means to Abandon Yourself
What really causes us to feel unfulfilled, unhappy, or upset about events, relationships, or work situations isn’t necessarily the event itself, but that we abandon ourselves in the process. While these situations can be hurtful or challenging, they’re not what mostly hurts us deep down. It doesn’t hurt you most that someone said you weren’t good enough - it’s that you silently agreed with them. It doesn’t hurt you most that someone left you - it’s that you left yourself whe
Antonie Kjosas
Jan 133 min read


It’s Okay to Hold On Until You’re Ready
It's okay if you're not ready to let go. It's okay if you're still holding on. To that relationship, that job, that habit, that belief, that thought spiral... It's okay if you're not letting go yet. Truth is, you won't let go until you're ready. And you won't be ready, until you're meant to be ready. So even if you know, somewhere deep down, that this isn't right for you... this isn't going to last... this isn't what you want for your future. There is a lesson in there
Antonie Kjosas
Dec 19, 20241 min read


When Things Don't Go as Planned
If there's one thing I’ve learned when it comes to growth and healing, it’s that whenever something doesn’t work out the way you planned, it’s usually because there’s something more out there for you that the Universe wants you to experience or learn. So even though it can feel discouraging when something doesn't work out the way you imagined (and that feeling is totally valid!), I've learned to remind myself of this: If it had worked out, then I wouldn't have experience
Antonie Kjosas
Dec 19, 20242 min read


3 Simple Steps to Becoming Your Highest Self
Throughout my journey I’ve heard a lot of people give countless models and tips to becoming that next level version of you or your truest and highest self. One day I started to think “how can one break this down into what really needs to happen for us to become our highest selves?” When I really started to contemplate on it, I realized if you really break it down, these three steps are what we need to become our highest selves. Naturally, there's more depth to go into on ea
Antonie Kjosas
Oct 14, 20243 min read


Life is a game. Do you know the rules?
Truth is, life is like a video game. There are endless levels for you to move through and each one holds a whole new load of rewards, features, and available ‘quests.’ But do you know the rules of the game you’re playing? And are you winning or losing? Check out this video if you’re ready to start playing the game of life your way and stop making life so much harder for yourself than it needs to be.
Antonie Kjosas
Sep 5, 20241 min read


You've been lied to. Here's the truth about your FEMININE ENERGY
You’ve been lied to about your feminine energy. If you’ve ever struggled with self-sabotage, people-pleasing, or burnout or you struggle to embody a true sense of self-trust, creative energy, or passion - then you’re probably struggling with your feminine energy and it’s time you learn the truth about why that is so that you can get yourself unstuck and into a life of meaning, passion, and empowerment as your authentic self. In this video you’ll learn a scary truth about how
Antonie Kjosas
Aug 29, 20241 min read


STOP doing ‘positive thinking’ (when personal growth just isn't working)
There are so many times I hear people talking about positive thinking as if it’s the same as personal growth, and then say “personal development doesn’t work!” And it makes me sad, because there are people out there, like you and me, who hear these people and feel confused. And if you’ve ever tried “positive thinking,” you also probably know that what they’re saying is true… well, half true. So yes, it's time to stop doing 'positive thinking.' Because positive thinking doesn’
Antonie Kjosas
Aug 1, 20241 min read


Truth: Success won’t make you happy. Here’s why
Look, having goals and dreams about achievements and leveling up your life is amazing and I can totally relate. But we often mistake external success for inner fulfillment and yet they couldn’t be more different. And that’s what we’re going to talk about in this video. Click to watch now and learn why you feel stuck, burnt out, or lost - searching for the real you.
Antonie Kjosas
Jun 6, 20241 min read
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