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The Missing Piece in Finding Yourself Again
In this blog post I'm exploring something that personal development tips often skip: The role of having a nurturing environment while...
Antonie Kjosas
Jul 215 min read


Release Toxic Relationships Without Resentment
Here's a hard but valuable lesson I've needed to learn in my life: A lot of times, we'll think of ending or moving away from...
Antonie Kjosas
Feb 253 min read


5 Powerful Ways to Stop Abandoning Yourself
When something in life feels painful - whether it’s a difficult relationship, a work conflict, or even rejection - it’s natural to think...
Antonie Kjosas
Jan 203 min read


What It Means to Abandon Yourself
What really causes us to feel unfulfilled, unhappy, or upset about events, relationships, or work situations isn’t necessarily the event...
Antonie Kjosas
Jan 133 min read


Stop abandoning yourself. Unlock real authenticity instead ✨️
If there’s one thing that will really make a difference in how you feel and move through life, it’s whether you’re really there for...
Antonie Kjosas
Jan 51 min read


It’s Okay to Hold On Until You’re Ready
It's okay if you're not ready to let go. It's okay if you're still holding on. To that relationship, that job, that habit, that belief,...
Antonie Kjosas
Dec 19, 20241 min read


Stop Suppressing Your Emotions: A Guide to Emotional Wellbeing
Have you ever apologized for feeling upset? Maybe you’ve told yourself, " I shouldn’t feel this way," or you’ve dismissed someone else’s...
Antonie Kjosas
Dec 9, 20243 min read


Anxious? You’re not an overthinker. Surprising Truth about Anxiety (and How to Overcome It!)
Sadly, most of us will struggle with anxiety in one form or another at some point in our lives. And when we're struggling with anxious...
Antonie Kjosas
Nov 25, 20244 min read


3 Key Insights for Emotional Empowerment
What is emotional empowerment to you? Is it being at peace with how you feel, knowing each emotion is valuable, and trusting that you can...
Antonie Kjosas
Oct 28, 20243 min read


Stop blaming yourself for other people's reactions (*this is so freeing*)
We often end up blaming ourselves for other people's actions, reactions, and feelings and we get so caught up in it all that we lose...
Antonie Kjosas
Oct 5, 20241 min read


No Feelings Are Bad: The Truth About Your Emotions
How often do you say things like “I feel good” or “ah, I really hate feeling this way” or even “I know I shouldn’t be feeling this..?”...
Antonie Kjosas
Aug 22, 20241 min read
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