Here's a hard but valuable lesson I've needed to learn in my life: A lot of times, we'll think of ending or moving away from relationships, especially with long-term friends, family members and the like, as something we can only do with hate, resentment, or anger. ​ The idea of walking away from something that's always been there, and that has served your past self, seems to be something that people imagine demands someone to be mean-spirited or resentful. ​ But, that couldn'

When something in life feels painful - whether it’s a difficult relationship, a work conflict, or even rejection - it’s natural to think...

What really causes us to feel unfulfilled, unhappy, or upset about events, relationships, or work situations isn’t necessarily the event itself, but that we abandon ourselves in the process. While these situations can be hurtful or challenging, they’re not what mostly hurts us deep down. It doesn’t hurt you most that someone said you weren’t good enough - it’s that you silently agreed with them. It doesn’t hurt you most that someone left you - it’s that you left yourself whe

If there’s one thing that will really make a difference in how you feel and move through life, it’s whether you’re really there for yourself or not. Whether you have your own back, and trust yourself to catch you, if needed.  I've done my fair share of ‘self-abandoning’ and I know I'm far from the only one out there… and so I wanted to create this video to dive into the crucial importance that you stop abandoning yourself and give you some tips on how to start building more t

Have you ever apologized for feeling upset? Maybe you’ve told yourself, " I shouldn’t feel this way,"  or you’ve dismissed someone else’s...

Sadly, most of us will struggle with anxiety in one form or another at some point in our lives. And when we're struggling with anxious...

What is emotional empowerment to you? Is it being at peace with how you feel, knowing each emotion is valuable, and trusting that you can...

We often end up blaming ourselves for other people's actions, reactions, and feelings and we get so caught up in it all that we lose ourselves and end up feeling terrified of “doing the wrong thing” because of someone else’s potential reaction.  But the truth is, you are not responsible for someone else's actions, words, and reactions and in this video I’m going to show you why, even if it doesn’t always seem that way, their reaction actually has nothing to do with you .

How often do you say things like “I feel good” or “ah, I really hate feeling this way” or even “I know I shouldn’t be feeling this..?”...