There's a common misunderstanding I notice when it comes to how to build self-trust, where we get this idea that we need to build up trust in ourselves before we take action on something. But that keeps us stuck forever, because how can you trust yourself without any evidence that you can indeed trust yourself?

I'm sharing about the permission slip we need to give ourselves not to have a "perfect" week, day, or season and allow ourselves to find joy anyway. I also discuss a typical pattern in high-achieving women, where we rarely allow ourselves to have a surplus of energy and creativity and how that's actually very counter-productive if we have big goals we want to accomplish.

Something we rarely talk about is anger. And most importantly, how important, valuable, and crucial anger is to healing, changing your life, and finally living your truth. So often, anger is spoken about as a problem. People go to anger "management" where the point basically seems to be "don't feel angry."

Why you might just need a support system and not more self-improvement tips that make you feel not enough.

We're diving into the foundations of how to actually begin healing - from burnout, overworking, over-functioning, disconnect from your true self, you name it, and start living from your truth instead of just knowing all the things you could be doing but for some reason aren't.

In this episode, I dive into the 'steps' we need to take in order to reconnect with our energy, get out of autopilot and burnout, and reclaim our full authentic self. ​ Sadly, they're also the very things hard-working and deep feeling women tend to avoid, out of fear of falling behind or being too needy. ​ But sometimes we need to choose whether the way we've been doing things (chasing achievements and pushing through our emotions and feeling burnt out and lost) has really be

Today when I sat down to record, I wasn't fully sure what I wanted to share... But when I wrapped up the episode, I felt so excited about where the conversation had gone and I'm super excited for you to dive into it too. ​ I share about the importance (and discomfort) of embracing your inner wild woman - the fearless part of you who's willing to walk in the messy middle and surrender to not having it all figured out. ​ I share my opinions on the idea that we need to live out

This episode follows up on my wild 6-month journey in 2025 and shares some behind-the-scenes of Saqe during that process. I share the questions that have been guiding me in re-shaping the business and talk about the importance of building a business you actually love, where you create based on desire, not schedule or "should." Click play to listen now.

This one is about the crazy 6 months I had at the end of 2025 and the importance of just starting things before you have the "perfect plan" in place. Because no matter how much I could've possibly planned, I never would've imagined the journey that unfolded at the end of last year. Plus, I talk about the real truth and power of the Sage archetype - not as someone who fears failure and plans to avoid it, but as someone who learns from failure and becomes wiser for it. Click pl