The 7 Feminine Archetypes

If you're longing to feel more empowered, more like yourself again — understanding the feminine archetypes can be one of the most awakening tools on your journey back home to who you truly are.

If you’ve spent years trying to be the 'good girl' — keeping it all together, doing what’s expected, pushing down your real desires — then chances are you’ve disconnected from the parts of you that were meant to lead.

The bold parts. The wise parts. The intuitive, magnetic, and visionary parts. The feminine archetypes help you reconnect with them.

Want to discover your leading feminine archetype? Take my free quiz now and unlock your authentic self to feel like you again.

At their core, archetypes are like inner characters — parts of your personality that influence how you think, feel, and move through life. Originally based on goddesses from Greek and Roman mythology, they represent patterns you may not have consciously named yet, but that are deeply familiar when you finally meet them.

Each woman (or predominantly feminine person) has access to all 7 archetypes — and while we often lead with one or two, the others are quietly influencing us too.

Learning how to recognize them — and call them forward intentionally — can be the difference between living on autopilot and living in alignment with who you really are, not who you're expected to show up as.

If you're ready to release outdated expectations, let go of the roles you've outgrown, and finally feel empowered in how you show up — the archetypes offer a powerful reconnection with your true self.

So let’s meet them…

(Just a note, a lot of the information that we'll cover in this post is based on the book Goddesses in Everywoman by Jean Shinoda Bolen M.D - find her book here).

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The Huntress

(Goddess: Artemis)

Qualities & Strengths:

The Huntress archetype is bold, fierce, and determined. When she sets her mind to something, she will find a way to see it through no matter what.

Because this archetype is incredibly goal-oriented, she will often have big goals for her career and life and generally wants to make a positive impact.

The Huntress is an independent spirit and takes pride in taking care of herself and doing things on her own.

Potential Downfalls & Struggles:

As an independent archetype, women who predominantly live within the Huntress can struggle to ask for and receive help from others.

She can be prone to burnout for pushing herself too much and holding unrealistically high expectations.

She can also often end up demanding or expecting too much of the people around her and struggle to empathize and show compassion.

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The Sage

(Goddess: Athena)

Qualities & Strengths:

This archetype is all about knowledge, growth, and learning. She has a deep desire for figuring out how things work and understanding complex issues.

Her purpose is generally driven by seeking knowledge and then sharing that wisdom with others, helping them grow or feel more empowered in their lives.

The Sage is curious, analytical, and incredibly smart. She's also a great strategist and she will never struggle to stay organized or on top of her deadlines.

Potential Downfalls & Struggles:

Because of her strong analytical strengths, the Sage's main potential downfall is a disconnect with her body and emotions. She will often struggle to connect to her intuition and prioritize her inner knowing above logic.

If she doesn't remember her ultimate purpose of sharing her knowledge, she can risk becoming arrogant or a "know-it-all" and therefore fail to help others through her inspiring curiosity and extensive knowledge.

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The Intuitive

(Goddess: Hestia)

Qualities & Strengths:

This archetype is usually an introvert who feels incredibly safe within herself and prefers her own company and solitude. She is strongly in touch with her intuition and is great at setting and honoring her own boundaries.

The Intuitive is often spiritual in some way, but the extent of how much that shows up in a woman's personality will depend on the specific person. She is a rather quiet person who doesn't draw a lot of attention to herself and rarely strives to be the center of attention.

Potential Downfalls & Struggles:

This archetype can at times get a bit too comfortable in her own ways and company, and will sometimes struggle to socialize and make new friends.

At times she can forget to make space for other people's needs or desires and therefore needs to find a balance between keeping her own peace and supporting the needs of those around her.

This archetype can also struggle with sensuality, passion, and sexuality in her life and relationships.

Psst... Take my free feminine archetype quiz to stop living in good girl mode and find your true self again...

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The Regent

(Goddess: Hera)

Qualities & Strengths:

The Regent is empowered, regal, and elegant. She's generally a sophisticated woman who makes sure to make a strong impression on others. She's an excellent leader and stays calm in stressful situations.

For this archetype, her romantic relationship is most important to her and she will often feel it is her purpose to support her partner in their endeavors. The Regent seeks a strong partner who is respected and often a leader and she will remain committed to her partner above all else.

Potential Downfalls & Struggles:

This archetype is prone to jealousy and vengeance, particularly against other women, which is why she may struggle to make strong female friendships.

As an extremely committed partner, she can sometimes neglect her own needs and wellbeing, as well as her friends and family. She'll often fail to see her partner's weaknesses and might stay in a relationship much longer than she should.

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The Mother

(Goddess: Demeter)

Qualities & Strengths:

The Mother is nurturing, kind, and loving. Her deepest desires are to help and nurture others, as well as to raise children.

She will go above and beyond to take care of others and truly has a well of love and compassion for those in need. If anyone she cares about is in trouble, she will be the first to offer her unconditional love and support.

Potential Downfalls & Struggles:

The number one struggle for this archetype is people-pleasing. In her efforts to nurture others, she will often forget to take her of herself first and can therefore burn out or feel taken advantage of.

She will often struggle to set necessary boundaries, and as a result she can end up lashing out on the people she loves and forgetting her compassionate and understanding strengths.

She can also struggle to ask for help or let go of control to let others do things their way, even if it's not the exact way she would do it.

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The Maiden & Guide

(Goddess: Persephone)

Qualities & Strengths:

This archetype is incredibly joyful, free-spirited, and light-hearted. She is free, warm, and friendly. In the media, this archetype is typically described as the "Disney-princess," but this is a very limited view and doesn't do her justice.

There are powerful strengths within this archetype, which every woman should be tapping into, such as her power of empathy and compassion, her trust in life and abundance, and her ability to open her heart and believe the best in others.

There's a special aspect of this archetype, which is her duality - the Maiden and the Guide. The Maiden is the more young, immature, often naive version that a lot of young girls will tap into on some level.

If a woman stays stuck in this version into adulthood, she may struggle to take responsibility for her own actions, understand when to believe someone and when to ask questions, and generally live a bit in her own dream world outside of reality.

If, on the other hand, she matures into the Guide she holds onto the beauty, joy, and love that this archetype represents - but she shows up in a more empowered and mature way.

She's able to take care of herself, think strategically when needed, and learn from her experiences. The Guide is an incredible resource to a woman and the people around her, as she will empathize and guide herself and others, where most others would judge or criticize. Because of this, she is truly an undervalued archetype in today's society.

Potential Downfalls & Struggles:

As mentioned earlier, the main downfall for this archetype is if she remains solely in the Maiden part of her duality. Normally, a Maiden will go through a challenging experience that forces her to grow up and mature into the Guide (think Elle in Legally Blonde, where she went from being a naive girl looking for her prince to an empowered, compassionate role model for women and the people around her).

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The Lover

(Goddess: Aphrodite)

Qualities & Strengths:

This archetype is magnetic, confident, passionate, and sensual. Although she is generally confident in her own body and typically a more sensual person, do not underestimate the divine powers of this archetype.

Beyond the qualities of passion and magnetism, she is a skilled communicator and incredibly creative. One of her greatest strengths is to be fully present in the moment and experience life to the fullest, a quality most women could benefit to tap into.

Potential Downfalls & Struggles:

The Lover desires passion above anything else and can therefore sometimes struggle to stay committed in a relationship or job after the initial excitement and novelty have worn off.

She can also fail to take things like planning and risks into consideration, get caught up in the moment, and consequently need to deal with the consequences afterwards.

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Before You Go…

Every woman has access to all 7 archetypes. But most of us, especially if we’ve lived under the pressure of being the 'good girl,' tend to over-identify with one or two — often the ones that feel safest, most socially acceptable, or most rewarded.

That’s why this work matters. Because freedom comes not from fitting into a mold, but from reconnecting with all parts of you — including the ones that have been silenced, judged, or forgotten.

You are not one archetype. You are the one who chooses which voice to listen to. The one who leads your life — with consciousness, compassion, and power.

Curious which archetype is leading your path right now? Take my free quiz and meet the parts of you that have been waiting to be seen.