In Part 2 of this video series about ‘Cycle Syncing,’ we’ll dive into the 4 phases of your cycle and how they impact your productivity,...

It’s finally here! I’m so excited to share this video with you, because this topic has truly been so impactful in my life and in creating...

Setting yourself up for a new year can be tough. Setting yourself up for a year you’ll love, not just when you get to your “desired destination” but while you’re moving through it as well, can be even tougher. Your year shouldn’t just be another year filled with what other people think you should be doing, or even worse what you think others are doing and therefore you should too. This year could be the year that brings you joy, love, and empowerment in ways you’ve never expe

If you’ve ever wondered if there might be an alternative to goal setting, one that feels more inspiring, compassionate, and aligned with who you are right now and who you want to be 6 months from now - then this is for you. Creating intentions is one of my absolute favorite topics and in this video I’ll walk you through what they are, why they’re more empowering than goals, and how to start creating aligned intentions for your year.

To start leaning more into your feminine nature, it’s easy to feel like you have to “find” or even “create” that part of yourself, but...

I created this video to help you understand the real differences between masculine and feminine, why you're not just one energy, and what happens when we get stuck in either one.